Protect Yourself

The positive mental attitude towards emotional well-being makes the person sensitive to the differences between negative and positive feelings. 
The possibility thinker gradually gains the ability to recognize and reject negative feelings, then intuitively and self-consciously senses and submit to the positive feelings! All forms of emotional input – relationships, books, magazines, religious teachings, lectures-affect our emotional well-being for better or worse. We begin to sense whether our thoughts and experiences are giving us joy, health, confidence, courage, love. If these positive emotions are stimulated, we ourselves will remain in the groove. But if ideas, individuals, institutions, activities, or experiences tend to leave us with negative feelings – discouragement, depression, anger, guilt, shame, we take immediate corrective action to extract ourselves… if this is not practical then create shields to protect ourselves from negative impact. 
My own personal shields to avoid negativity are prayer, readings with Bible verses and talking to those who have the knowledge and experience to help me grow beyond. 
Today stay positive and use your shield to be a better person.